UC Health Integrative Medicine has compiled a number of resources to help you incorporate wellness into your everyday life, even when you are on the go!
Our recommended apps, articles and handouts will help provide you with a better understanding of integrative health practices and the things you can do to wok them into your lifestyle.
- 8 Weeks for Optimal Health
- Mayo Clinic Book of Alternative Medicine
- In Defense of food: An Eater’s Manifesto
- Spark: The Revolutionary New Science of Exercise and the Brain
Other Educational Websites
UC Health Integrative Medicine Interactive Resources
- UC Center for Integrative Medicine Guided Imagery and Meditations
- Chopra Center Meditation
- Dr. Hyman and Dr. Gordon Interview on Meditation
- Wellness Videos